Emergency Support
You're not alone. Help is available 24/7, and you have the strength to get through this.
Remember: You are not alone, and this feeling will pass. Recovery is possible.
National Suicide Prevention Lifeline
Free and confidential emotional support 24/7
Crisis Text Line
Free, 24/7 crisis support via text message
SAMHSA National Helpline
Treatment referral and information service
AA Hotline
Alcoholics Anonymous support and meeting information
Text Mikey Directly
Text the word "Struggling" to Michael Romano's personal number and he will get back to you directly.
Find Local AA Meetings
Connect with others in your area who understand your journey
Online Support Communities
Join virtual support groups and forums
Try these techniques to help manage difficult moments:
Are you Hungry, Angry, Lonely, or Tired?
Breathe in for 4, hold for 4, out for 4, hold for 4
Name 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste
Reach out to a trusted friend, family member, or sponsor
Step outside, walk barefoot on grass, and connect with the earth and the Universe to restore calm and presence
"This too shall pass. You are stronger than you know, and you don't have to face this alone. Every person I've coached has faced moments like this - and they've come through stronger. You will too."
- Michael Romano, SoberSuccess Coach
Living sober with Veronica - proof that recovery creates beautiful lives
💡 Remember Michael's motto:
"Let's Get It!"
You've got the strength to get through this moment.
SoberSuccess is a peer coaching and education program. It is not medical or clinical treatment. It does not diagnose or treat substance use disorder, and it does not replace a licensed clinician, a medically supervised detox, or emergency care.
If you are in crisis, call or text 988, the Suicide & Crisis Lifeline, or your local emergency number.